Garden Egg Stew
It has the african egg plant commonly known as garden eggs or known in ghana as nyadua in the twi language s3b3 in ga ntrowa in fanti and agbitsa in ewe and solanum aethiopicum in latin as its main ingredient. Put the garden egg pieces in a pot and pour some water to the same level as the contents of the pot.
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Pound in a mortar till a smooth puree is achieved.
Garden egg stew. Older garden eggs allowed to grow on the vine beyond fresh maturity will have seeds that are tough very hard to grind by hand in the mortar and pestle if you are using a blender they are rough even for that appliance to grind up. Add the garden eggs and continue to cook till the are soft. 9 garden eggs the african version of the eggplant they are smaller than the european or american eggplants about the size of a turkey egg.
I loved those saturdays because it meant i didn t have to spend my friday evening skinning beans to prep for blending and could simply look forward to this delicious dish instead. Stir until onions are softened. Cut the garden eggs into small pieces.
Add herrings and salmon about teaspoon salt and allow to simmer till sauce is thickened. Use only small baby garden eggs. Garden egg stew is one of the most favorite stews for ghanaians.
Some important notes on ingredients and alternatives for making nigerian garden egg sauce or stew. You could substitute baby eggplants and get the same effect if you can t get the true african garden eggs locally. Garden egg stew is one of the most popular stews in ghana.
Garden egg commonly known as egg plant is actually the main ingredient for this meal the egg plant is actually a fruit but in this meal it is used as a vegetable. Add grounded shrimps garden eggs steamed koobi and remaining onions. Add salt and seasoning to taste.
2 maggi cubes crushed a must ingredient special african seasoning spice for the true. Garden egg stew also known as aubergine stew or nigerian eggplant sauce is one of those delicious recipes in some parts of igbo tribe of nigeria. Peel the water proof skin of the garden eggs.
Garden egg stew is one of those eggplant sauce recipes i remember eating back at home in nigeria with boiled yam or fried plantains on saturday mornings when we were not eating moi moi or akara. Serve with any food of choice. Add in blended ingredients.
1 2 cup palm oil. 2 big red bell peppers. 8 10 white green garden eggs or 2 medium aubergines eggplants.
Garden egg stew recipe ingredients.
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