Keyboard Hands Position
This will help you maintain good arm wrist health while warding off injuries caused by improper repetitive motions. Your fingers should lightly touch the keys.
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Place your right hand on the keyboard.
Keyboard hands position. Other keyboard safety tips. The leading cause of carpal tunnel syndrome is improper hand position while using the keyboard and or mouse. You should not have to use your wrist muscles to hold your hands in position.
See the terminology page to understand that these keys are located on the home row. When typing your palms should be raised and not resting on any surface including a wrist pad and held at a 10 to 30 degree angle. Place the fingers of your left hand on the keys a s d and f and the fingers of your right hand on the keys j k l and.
Raising or lowering your wrists too much in either direction or resting them while typing can cause stress and may lead to carpal tunnel syndrome. The other fingers should be placed on the keyboard as shown in the figure. This allows the hands to move easily over the keyboard.
The result should be that the fingertips are in contact with the lid the knuckles of the hand should be fairly even with one another and they should be slightly higher than the wrist. When not typing or after pressing a key your fingers should always return to the basic position. Place your index fingers on the f and j keys.
Keep your hands and fingers in the same position as this but bend your arm at your elbow so your hands are in front of you with your palms down. To find the a position for the key of a place your hands with your right hand thumb starting on a and the left hand pinky starting on a. By using an adjustable keyboard tray with wrist rests your hands will rest comfortably at the level of your keys or mouse.
Or on e for e minor. The same pattern exists for any key signature that you will be playing in whether major or minor. This is the makeup of everything but your thumbs as to pertain to the right hand.
Place your pinkie down on the semicolon and colon key place your ring finger down on the l key place your middle finger down on the k key place your pointer finger on the j key. This is the basic position. Usually the hands will be placed with the right thumb and left pinky on an a for a minor.
The preferred working position for most keyboard operators is with the forearms parallel to the floor and elbows at the sides.
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